One of the most popular ways to work with a mandala is to decorate ready-made templates, selected according to special principles. Here is a whole series of mandalas for coloring, specially selected by a psychologist. A strengthen healing power individual drawings will help wise.
Drawing mandalas is an easy way to switch off from everyday problems. Such a pattern relieves stress, allows internal conflicts, heals the body, soothes the soul, clears the mind. This healing method is suitable for everyone and has no contraindications.
You can download all mandalas for coloring below.
Mudra "Lotus" and mandala Anahata-yantra for coloring
Anahata Yantra is associated with the heart chakra. Just a simple contemplation of it develops the ability to give and receive love, to experience warm and tender feelings to people.
We become more forgiving human weaknesses and shortcomings, which means that the world around us becomes kinder. As you know, each chakra is associated with a particular organ in our body, so this yantra is perfect for cores.
The Lotus Mudra is also associated with the heart chakra. Lotus - main symbol purity: born in muddy water are born beautiful and spotless. It brings peace and stability emotional condition. The use of mudra will significantly enhance the effect of the yantra.
If you are lonely, and your heart needs support outside and inside, Anahata-yantra and lotus mudra will come to the rescue.
How to use?
First, paint the yantra in shades of green and place it in front of you. Place your hands at chest level, connect the lower parts of the palms, the pads of the little fingers and thumbs to each other. Spread the rest of your fingers out to the sides. Now inhale and exhale 4 times, connect your fingers into a bud. Then open your lotus again and take four breaths in and out. Repeat a few more times. It is advisable to practice mudra with a nearby yantra, which must be contemplated two or three times a day.
An attitude that is useful to repeat: "My heart is open to love."
Mudra "Knowledge" and mandala "Eye of Wisdom" for coloring
The mandala contains ancient symbols of wisdom, including the famous "Eye of Wisdom", revered by many nations. The symbol is associated with the ancient Egyptian sun god Ra, who is known as a fighter against the forces of darkness. In Christianity, it is called the "Eye of the Most High."
"Eye of Wisdom" - a talisman, protecting a person from possible errors and caution against wrong decisions. The mandala symbolizes help from above that can come to us in difficult situation. In addition, she endows the owner with special insight, the ability to recognize deception and see the essence of things.
The “Knowledge” mudra is one of the most important and well-known mudras. It is believed that with its help you can be reborn. It relieves emotional stress, anxiety, helps with depression, sleep disturbance, improves memory, activates the brain. Since ancient times, philosophers, thinkers, scientists have resorted to this mudra.
What to do?
Color the Eye of Wisdom coloring mandala in blue and yellow shades. Blue helps to clearly see the goal, concentrate on the main thing, yellow stimulates memory well. Connect the pads of the large and index finger, straighten the other three fingers. Mudra is applied when necessary. Run time - 15 minutes.
It is useful to repeat: "Divine wisdom fills my heart."
Mudra "Saving Life" and Mandala "Protection of Warriors" for coloring
This ancient and very strong mandala was applied to the shields of the Celtic warriors and served as their protection in battle. It is used in difficult, critical situations. If you suddenly feel scared, unexpected problems appear, worry a lot - call this picture in your imagination.
Try to remember. The square in the center is a symbol of strength, the four squares that surround it are the victory of people over all sorts of misfortunes that appear on their way. The name of the mudra is “Saving Life” (it is also called the wise first aid). Every person needs to know it. It is useful for heart problems, to regulate the heartbeat and eliminate pain.
How to act?
Color the Warrior Protection Mandala the colors you like. Then bend the index fingers of the right and left hands so that they are in contact with the bases of the thumbs.
Place the tips of your thumbs, middle fingers, and ring fingers together. Straighten your little fingers. If you are too anxious, you are overcome by fears, if you take everything to heart, do mudra several times a day for several minutes, and periodically contemplate the mandala.
An attitude that is useful to repeat: "I'm safe."
"Vishudha" - mandala for coloring
If you have chronic throat problems: persistent sore throats, colds, cough, hoarseness, voice often disappears or sits down, but there are no obvious reasons for this, your problems may be psychosomatic in nature. The fact is that the throat often hurts in people who are used to “swallowing” resentment from those who, for some reason, prefer not to express their opinion, who cannot express everything that they think about their boss or unpleasant person.
If so, then this mandala is for you. It is associated with the Vishuddha chakra - throat - and is traditionally depicted as a 16-petal lotus. The mandala carries the message that all our emotions, positive and negative, are part of ourselves, so there is no need to be afraid to show them.
What do we have to do?
The throat chakra is always associated with blue, so color it in shades of blue. As you color, think about the possible psychological reasons your throat problems. If you have long wanted to express everything to someone, but were afraid - do it. And when you go to sort things out, take Vishuddha with you - a mandala for courage!
It is helpful to repeat: “I freely express my thoughts and feelings.”
Mandala for insomnia for coloring
Every Indian from the Lakota tribe has a "Dreamcatcher" hanging over the bed - a shamanic talisman that protects from evil spirits and bad dreams. A long time ago, a local shaman had such a vision: the Great Shaman appeared to him - a teacher in the form of a wise talking spider.
He bent a flexible branch of a willow tree into a circle, and then began to weave a web inside it. Having finished, the Great Shaman said:
“In the course of life, we are faced with different situations and forces that can become our helpers, or they can do much harm. If you listen carefully to the forces of good, good luck awaits you. But if you make a choice in favor of evil, you will fall into a trap and suffer.”
It is believed that the "Dreamcatcher" catches only good dreams: bad dreams get tangled in the threads of the web, and good ones slip into the central hole.
How to work?
If you suffer from insomnia or nightmares, paint the mandala in soothing colors and just hang it in your bedroom. If you want to ask the Dreamcatcher for advice (and he may well give it), do the following.
In the evening, before going to bed, formulate a question that worries you and start coloring the mandala. Going to bed, put the finished drawing under the pillow. Now it's up to the small: remember and decipher the dream. If you do not remember anything, do not be discouraged: do it the next night. If "Dreamcatcher" has not given you any answer - probably the time has not yet come.
Mandala "Colors of Health" for coloring
This mandala is universal remedy recovery. It is only necessary to choose a color for each ailment.
First you need to know.
- Red helps with diseases of the heart, circulatory organs, anemia;
- Orange reduces depression, normalizes the pulse;
- Green soothes nervous system, helps with flu, colds, eye diseases, normalizes metabolism;
- Yellow stimulates the brain, helps with digestive problems, stimulates the outflow of bile from the body;
- Blue and blue soothe inflamed skin, heal burns, relieve pain, help with bleeding, liver disease, reduce pressure;
- Violet relaxes, relieves insomnia, lowers the temperature. This is a powerful color, so be careful: in large quantities, it can cause depression.
Colored breath.
Choose the color that best suits you and your condition. Color the mandala using the chosen color and its shades. Then place the drawing in front of you, sit comfortably in a chair or on a bed.
Imagine how the mandala begins to radiate the color in which it is painted. This color turns into a cloud that floats towards you. Slowly inhale the colored cloud. Feel how a wonderful, shimmering stream of healing color pours into you and goes straight to the sore spot.
Exhale slowly. As you exhale, feel the sickness leaving you with the air. Breathe like this for at least 10 minutes. Use this practice and "color breathing" at least twice a day. After the health problem is resolved and your condition improves, destroy the mandala.
During the process of creating a mandala, tension is released and internal conflicts are resolved.
Protective mandala "Shell" for coloring
One of the varieties of mandalas is a kind of shields. So, a protective mandala and uncomplicated psychological technique will become a kind of energy shield, help protect yourself from infections and colds. In the center of the mandala is a sea shell. It serves as a protection for marine life and a reliable means of storing jewelry - pearls.
According to legend, Aphrodite herself - the goddess of love and beauty - moored to sea shore in the sink, own protective coating. Is it possible to find more reliable protection for your health than the one used by Aphrodite herself?
How to use?
Color the mandala in any color. Then imagine yourself inside this strong, reliable, beautiful shell. It is not too big, but not at all cramped for you - just the right size. You can easily mentally open and close its doors. If you go to work where almost all your colleagues have come down with the flu, or go to a clinic where everyone is sick and there are many chances of getting infected, remember what a mandala looks like.
Then mentally place yourself inside the shell. You just need to close its doors tightly and say: "I am protected."
But keep in mind: when the danger is behind, do not forget to mentally go outside, otherwise you will find yourself closed from both bad and evil. good contacts. You just need to mentally open the shell flaps and say: "Protection removed."
Medicine Buddha - mandala for coloring
The Medicine Buddha, who is also called the Healer Guru, the Healer-Mentor and the Lord of Lapis Lazuli Radiance, has long been asked for health. It is believed that the repetition of a powerful healing mantra, which is dedicated to him, mobilizes defensive forces body and helps protect against disease.
For example, in India, the mantra is treated so respectfully and seriously that its sounds are pronounced before water and food, which is then given to the patient. And the ancient mantra of the “Buddha of Medicine” sounds like this: “Om begandze begandze mahabegandze randza samutgate sokha”. The mandala depicts the actual Buddha himself: in his hand is a bowl with the nectar of immortality.
How to act?
In the mandala for coloring - Medicine Buddha, you need to use strictly defined colors. So, for example, the Buddha himself (his head, body, arms, legs) and the bowl should be painted in Blue colour, his attire is in orange. If you wish, you can write the mantra with your hand next to the mandala.
When making a request for health, you need to pronounce the mantra and at the same time contemplate the "Buddha of Medicine" or imagine his image.
Sunny mandala for headache for coloring
Everyone has a headache from time to time, but there are people for whom a headache is a chronic problem. From the point of view of psychosomatics, they have certain features: they are perfectionists who need to do everything not just well, but best of all, they do not know how to relax.
And if suddenly something does not work out, they feel stupid, useless. “Well, why do you need an extra headache?” - friends ask such people. “Never mind” - friends advise when these eternal excellent students are worried about nonsense.
But sometimes such a person can be stopped - a severe headache, an exhausted body asks for mercy. If you want to get rid of headaches - do not try to please everyone at once, work to the best of your ability.
And if your head still hurts, try using this mandala.
How to work?
In the center of the mandala is the sun - a source of heat and energy. Color it in warm and even hot colors: orange, red, yellow.
Colored? Isn't it true, it seems that if you bring your hands to the drawing, they will begin to warm up.
Try it. Close your eyes and imagine that you stretched out your palms to a heat source, feel the tingling in your fingertips, feel how the vessels expand.
When the flow of blood to the hands increases, and from the head, on the contrary, the blood drains, the spasms stop and the pain goes away.
And further. If you make too high demands on yourself, and judge yourself strictly - look at the mandala from time to time and say: "I love and approve of myself." Your head will hurt less.
The mandala is complete when, after looking at it, you feel satisfaction from contemplation.
Mandala "Invincible" for coloring
Mark Twain said, "Quitting smoking is easy, I've done it 100 times myself." If you also quit many times, then started smoking, overeating, drinking again, but never succeeded, try the following.
Recognize that you are powerless over your habit. Yes, yes, it's that simple. Probably, you usually did the opposite: you tried to gather your will into a fist and overcome yourself. But in the end, everything returned to normal.
Maybe start in a new way? What are you losing? Having admitted your powerlessness, turn to the Force that is stronger than you.
For some, this is God or a guardian angel, for someone - their own inner wisdom. Think who or what is Higher power for you?
When coloring this mandala, turn to it for help. And be ready to accept this help.
How to use?
Durga Yantra is called "Invincible". She helps everyone who is ready to take the first step towards a new one, a better life. Durga Yantra fulfills desires and eliminates injustice. But its main purpose is that this yantra helps those who have entered the hard way fight with their bad habits, vices, be it smoking, overeating, excessive drinking.
If you are ready to change your life - this yantra is for you. Its special geometric pattern harmonizes the space, generating around itself the energy of Divine love. Durga cleanses the mind, strengthens a person in his good intentions and brings peace to the restless soul.
When coloring the yantra, use shades of blue and orange flowers. When it is ready, place the yantra in the eastern sector of the apartment. The yantra works together with the mantra: "Om dum durgaye namah".
Expectant mothers mandala for coloring
It is known that our ancestors believed very much in the power of amulets. One of the strong protective symbols is the symbol of the "Rozhanitsa": it protected pregnant women, women in labor, young mothers, protected them from the evil eye, strengthened their health and future children, and accompanied a favorable birth.
How to work with her?
According to tradition, amulets with this symbol were made for the girl by close people who wish her well. In this way, you can also decorate the mandala, giving it to a young mother later. It is better to decorate the mandala by 10-14 lunar day, since it was created in these days that it will have the greatest power. Use red and blue.
Sri Yantra - mandala of intuition for coloring
The Sri Yantra is called the Great, and also the queen of all yantras. This is one of the oldest sacred symbols, the history of which goes back centuries and is shrouded in mystery. Scientific experiments show that people who contemplate the Sri Yantra for 15-20 minutes slow down the activity of the left hemisphere, which is responsible for logic, and activates the action of the right hemisphere, which is responsible for intuition.
And intuition, as you know, is our most important ally and adviser. Sri Yantra helps to hear the voice of one's own "I", to distinguish good man from bad, truth from lies. She will teach you to avoid troubles and dangers and make the right decisions.
How to use?
Color the Sri Yantra Coloring Mandala the way you want. Even a short contemplation of its pattern enhances intuition and can cause insight. If you urgently need to make a decision, make a choice - sit in front of a painted yantra and, looking at its very center, think about what is bothering you. After a while, the right decision will come.
Mandala of Peace for coloring
There is a parable about one hot-tempered young man. “Once his father handed him a bag of nails and said: “Every time you can’t contain your anger and are rude to someone, drive a nail into the fence.” First, the guy drove several dozen nails into the fence. But over time, he became more restrained, and the number of driven nails began to decrease.
Finally the day came when young man nothing came out. On this day, he did not drive in a single nail. When the young man told his father about his achievements, he came up with a new task for him: when the guy manages to restrain his anger, he must pull the driven nail out of the fence.
Time passed, the young man tried his best, and one day not a single nail remained in the fence.
You have changed a lot, - the father praised his son, - but look how many holes are left in the face. He will never be the same again. When you say hurtful words to a person, he leaves a scar on his heart. And even if you apologize, the scar will not go anywhere ... "
Should you always contain your anger by suppressing your feelings? Hardly. If we don't let off steam from time to time, we will explode sooner or later. In addition, you can earn a bunch of diseases: from cardiovascular diseases to diseases of the joints and the digestive system.
For a physically and emotionally weakened body, bright and warm colors are suitable: red, orange, yellow. But if hyper-emotionality is observed, then to balance emotions, calm down, give preference to blue, blue, purple.
Once you've completed your drawing, take some easy time meditation. At the same time, use affirmations that will strengthen therapeutic effect sacred circle: “I am healthy”, “I am getting younger and prettier every day”, etc.
Conclusion: put a mandala in front of you for coloring, tune in to the positive, to health and immerse yourself in the world of drawing, and soon the tension, feelings will go away, you will feel relief and release from negative emotions.
Download mandalas for coloring
Best regards, Olga.
IN modern world Very it is difficult to find an occupation for the soul that will help you escape from the hard everyday life and run away, at least for a while, from problems. To find inner harmony, the mass market offers us anti-stress mandala coloring pages. If you think that coloring is purely children's activity then you are deeply mistaken. This hobby has gained wide popularity among both adults and children.
Fine art has therapeutic and soothing properties. It is with these properties that antistress coloring pages are endowed. They use a cyclical nature (simple and complex), cities, graffiti, animals, plants, but the most common themes are mandala patterns.
Reference! Mandala are Buddhist and Hindu religious images that help to know oneself. Translated from Sanskrit, “mandala” means circle, sphere, center and source of energy. The circle is our life and this is what the mandala pattern symbolizes.
What are the benefits of mandala coloring pages?
Mandala drawing has a positive effect on a person. It helps to know oneself through the patterns and images built by our consciousness during the process of drawing. Antistress mandala coloring pages have big amount useful properties which we will talk about next.
Benefits for adults
A person who begins to paint a mandala drawing “goes on a journey”, retires within himself and at the same time opens up to the drawing, allowing him to influence his inner world.
To put it simply, adults can:
- take a break from everyday life and enjoy the state of relaxation and freedom that arises in the process of drawing;
- find the truth and solution of any important issue, because at full immersion in drawing and “turning off” consciousness, the brain relaxes and finds all the answers;
- relax your body and soul from work, problems and gadgets, become a “child” for a while, do what you want and the way you want.
Also, coloring pages:
- good for the health;
- relieve people of fears and obsessions;
- help to cope with panic attacks;
- develop mindfulness, artistic ability and help to focus;
- raise self-esteem and help to understand your inner world and begin to love yourself.
For children
These coloring pages are very useful activity for children. It can be offered to kids, schoolchildren and teenagers.
The benefits of anti-stress coloring for children:
- training for the mind and improving intellectual skills;
- brain stimulation and development of fine motor skills;
- the ability to abstract, distract from troubles and failures;
- development of drawing skills and the ability to create your own personal masterpiece.
How to color mandalas and what is better?
Important!The most important condition for coloring a mandala is the absence of rules!
And this means that you can do what you want, choose any materials with which you are comfortable working. What could it be:
- pens (gel, capillary);
- pencils (regular, watercolor);
- paints (watercolor, acrylic, gouache);
- felt-tip pens and markers;
- ink.
You can paint in any order and any colors. color scheme only you choose. Be guided by your desires, intuition and create masterpieces!
Printable floral mandala coloring pages
To download and print a sketch, click on the image, the picture will open in full size.
If you did not know about such a new popular trend as coloring mandalas, then in our article you can get acquainted with the creation techniques. Find out what varieties of these drawings are and how you can color the selected mandala, how this process can be useful. Here you can download mandalas for coloring.
In general, of course, it is best to create a mandala on your own, at the instigation of the soul. Here, not only can they say a lot about the author. For example, stereotypically smooth, wavy lines, circles are more typical for women, and zigzags, triangles, angles characterize the masculine principle.
But it happens that a person cannot start drawing at all: there is some kind of fear of a white sheet. Then just this one ready-made, with applied kennels, but not a painted drawing, can come to the aid of beginners. There are many options for such mandala blanks: they can be found and downloaded on the Internet, bought in printed matter stores (even special coloring books are sold, where you can choose one or more drawings to your taste).
Believe me: coloring a mandala is also a very difficult task, this is a special process that teaches you to listen to yourself, your intuition, liberates your consciousness and is also an option. meditative drawing.
How to work with mandala coloring book
Choosing a mandala for coloring is the first step on the way to yourself: it is important to choose what suits you. this moment time, what you like, attracts the eye, what you want to consider in more detail, colorize. It is important to hear in yourself this consonance with the picture you choose.
Mandala coloring is a tool for inner work where the process itself is important. And although the performer, as a rule, also likes the result, you should not build expectations, it is better to learn to enjoy what is happening, then you can gain much Furthermore what do you expect.
Traditionally, the mandala is drawn in complete silence - this requires concentration, but modern man it can be difficult in silence - it presses, and the place of concentration is occupied by anxiety, inexplicable excitement. In this case, you can turn on quiet calm music for the background.
You can use any materials for coloring: pencils, pastels, paints ... The main thing is that the color palette is wide and does not limit your self-expression. It is usually recommended to collect at least forty-eight shades.
There are no specific canons and rules in coloring a mandala: you can start from the center, or you can start from the edge, you can paint over the entire drawing or leave some places untouched, you can randomly apply color, or you can come up with a certain coloring order, - everything is in the hands of the author.
Listen to yourself
So, the mandala is chosen, the appropriate atmosphere is created, the multi-colored palette is ready. Look at this diversity and listen to yourself: what color is calling you, attracting your attention? Let's start with him! Perhaps this choice will surprise you and you will have to choose a color that is not at all your favorite, but trust your impulse - it is not accidental. Then we paint in the same spirit.
You may want to paint over some places several times, somewhere there will be a stop, memories of something long forgotten will come up, images will appear, or maybe thoughts like: “What kind of nonsense? Am I a child: to suffer such garbage?! I'm a serious person! What am I wasting my precious time on?!” – just watch everything that happens inside you, allow it all to happen, notice and let go of any thoughts while continuing to color. This is inner work, and the result, as a reward, will not be long in coming: having withstood the onslaught of your Critic and internal stereotypes, you will discover something new for yourself, you will feel the living world, without the mediation of your habits-representations. Try it!
However, it is worth noting that working with any mandala harmonizes - this is a feature of meditative drawing. Looking at the painted picture, we are in a somewhat altered state of consciousness. If we are attentive to ourselves, then at such moments our deep meanings become more understandable. And it's available to everyone at least If you're interested, it's worth a try!
Mandalas for coloring templates and sketches download and print
The mandala is one of the most mysterious symbols in the history of mankind. Images and designs that are called this word are traditionally common in countries that profess Buddhism and Hinduism. But even those who are not adherents of these religions can try to create a mandala or color a ready-made one, which can be found online and downloaded for printing. With the help of this drawing, you can achieve the unity of man and nature, bring harmony and tranquility to life, as well as open the subconscious and achieve what you want.
Usually the mandala looks like a circle, the most important symbol of most religions, sometimes it looks like a square or a triangle, inside which is enclosed intricate ornament. IN religious ceremonies the mandala is painted with colored powders, sand, laid out with flowers, stones, and then destroyed. In Buddhism, this symbol means a map of outer space, the sphere of dwelling of divine power.
Many experts believe that the creation of a mandala is the creation of a model of the universe, a sense of harmony with the world, an understanding of one's own "I". That is why working with her calms, sets in a positive way, relieves stress, helps to concentrate, realize oneself, attract love, comfort, peace, health and, of course, wealth to the house. In accordance with religious beliefs, each dwelling should have such a picture, because during meditation it accumulates positive energy, and then shares it with a person and protects the house.
How to work with mandalas
Mandalas can be create yourself(draw or post different ways), Can i paint ready-made- the collections are easy to find on the net for free, download and print, you can purchase a coloring book in bookstores.
Colors for coloring
Traditionally, three colors are used for these drawings:
- green,
- yellow,
- red.
But in fact, you can decorate them with any colors that seem appropriate at that particular moment. The same mandala can be colored in different ways - your heart itself should tell you which colors to use. The fact is that each color matters, the subconscious, choosing certain shades for decorating the ornament, thereby lets you know what is missing in your life or, on the contrary, worries you. That is, the drawing will express the state of your soul at the time of drawing.
The red color symbolizes Love, yellow - well-being, joy and happiness, green - understanding and support.
As for other colors that can also be used in coloring, they mean the following:
- orange - emotionality,
- blue - sky and water, the source of life,
- blue - secrets, mysticism, intuition,
- purple - emotional addiction,
- lilac - excitement, anxiety,
- light green - a weak energy field,
- black - darkness, death, despair.
The main condition is that the mandala can only be multi-colored, it cannot be painted in one color. In this case, you should move from the center to the edges of the circle.
Coloring Rules
When painting, other conditions must be observed:
- silence,
- loneliness.
These conditions allow you to stay alone with your magic circle, dissolve your consciousness in it, focus on your desires and needs.
It is not necessary to color everything at once. However, it is desirable that the drawing be colored during the day. And in no case do not throw away or tear the unfinished mandala, because this is not a simple picture!
If you want to create your own mandala, then keep in mind that this is, in fact, a square inscribed in a circle, and all the elements and figures of the ornament must be placed strictly symmetrical to each other. You must be aware of why you are drawing these patterns, because in the end, the mandala is an object of worship, symbolizing the Universe and the cosmos. No wonder it is called frozen prayer. But not everyone can draw beautifully and correctly. So it's best to print ready-made templates and work with them.
What problems does the mandala solve
Please note that printable coloring pages are certain value and directed to work with specific problem. So, you can find templates:
- to fulfill a wish;
- to attract wealth;
- to attract happiness;
- to attract love
- to protect against negative forces;
- for health, etc.
Choose a template to your liking - and decorate! For the best effect you need clearly state the purpose of meditation and concentrate on it while decorating. Color only in good mood to convey your positivity to the drawing.
The most popular coloring pages are mandalas to attract money and material well-being. They help to form a positive attitude towards money and the so-called money thinking, to remove obstacles to the flow of finances in the subconscious. In addition, these coloring pages provide an opportunity to find new ideas and options, thanks to which money will increase in the wallet.
Very popular now antistress coloring pages. Mandalas with this effect help to distract from problems, as they relax the soul, by analogy with how the body can relax. When coloring them, you do not need to concentrate on your desire, just try to let go of all thoughts and think about the good. Anti-stress mandalas are very effective, therefore they are recommended to everyone who wants to get away from everyday hustle and bustle.
It also helps to get rid of negativity. self forgiveness mandala. Their help lies in the fact that during meditation a person can forgive and accept himself and at the same time get rid of the negativity that he absorbed into himself in Everyday life, focus on your best sides, get away from depression and apathy.
It also helps to tune in a positive way and heal from diseases. mandalas for health: It has been scientifically proven that the desire to get well helps to get rid of diseases.
Coloring books are not just for adults. This activity is also useful for children: it helps them become calm and balanced, teaches them to focus on their goals.
Mandala contemplation
After the mandala is completed, it must be placed in front of you at a distance convenient for the eyes and carefully look at it for at least 10 minutes, trying to feel and accept the energy emanating from it. You can also print a ready-made drawing for contemplation, always in color. These magic circles You can call it a brain trainer. Like any simulator, mandala therapy should be used systematically, ideally daily for a month.
The beneficial effect of mandalas on a person was noticed by Carl Gustav Jung. Meditations brought into psychotherapy during coloring have been called mandala therapy. The meaning is that a person paints his own circle, travels in his own inner world, revealing secret after secret, approaching the center of the mandala, that is, the center of everything - the place where God stands.
It is enough to determine what problems bother you in currently, find online, download and print the necessary coloring - and immerse yourself for a while in the sacrament that occurs during the decoration of the ornament, focusing on your desire. And you will be surprised at the changes for the better that will happen in the very near future!
Traditional mandalas are used for meditation and are designed to improve well-being, healing and spiritual growth. Such pictures are painted in stages from the center to the outer ring and have repeating elements, various colors and designs.
Mandalas for children are mainly used as ordinary funny coloring books., but nevertheless they also have their therapeutic effect. Children ask for more simple mandalas-coloring pages that you can download below.
Children's mandala sketches, as a rule, have larger images, with no intricate details . Our simple mandalas are easy to decorate and suitable for even the youngest children. While they are almost always circular, in our variants concentric circles may be missing.
The coloring page usually has a central element, such as an animal, leaves, hearts, or other designs of interest to the child. Central character, can be repeated throughout the picture or supplemented with other related elements.
Children's similar pictures differ in size, shape and design. Some of the coloring pages aren't even mandalas in the traditional sense, but kids love them nonetheless. Some common topics mandalas for kids:
- Nature- These mandalas may include natural elements such as leaves, seeds and trees. They can also display natural phenomena: water cycle, change of seasons, rain, etc. Such pictures can be used as a teaching aid.
- Animals - like natural mandalas, this can be as one specific animal or contain images of numerous animals, such as animals or animals in a zoo. These mandalas are also popular for learning.
- Fantasy / Fairy tale- in these mandalas main theme represent books or cartoons. They can be used with preschoolers to teach children to retell stories.
- Holidays Holiday and seasonal mandalas are very popular with children as they allow children to explore the changing world around them and celebrate the holidays and the changing seasons. For example .
- Food Most children enjoy coloring pictures of their favorite foods. These mandalas can also be used to introduce preschoolers to various foods, their properties, and talk about healthy and unhealthy foods.
- Geometric - Mandalas are responsive to children's desire to experiment with patterns and color. They develop creativity and creativity well. They can be applied in the study of the foundations of mathematics.
The use of children's mandalas-coloring books
Some children's mandala coloring pages with geometric patterns or floral can be used directly for meditation.
However, experts in the field of Art Therapy believe that in order to achieve a therapeutic effect, children simply need to color the mandalas and fill in the silhouettes as well.
Doctors and school psychologists can use our mandalas to help children in concentration and relieve stress and anxiety.
teachers visual arts can use mandalas to teach children design and color, understanding the emotional impact of a work of art.
Teachers use mandalas to reinforce knowledge in the classroom, and parents often encourage children to color these circles as a form of entertainment or as a way to reduce emotional stress.
Decorated and decorated mandalas can be wonderful decorations for a room or given as a gift for grandparents or others. significant people on your child's list.
Mandala templates for coloring
You can find a wide variety of mandala coloring pages on our website in the templates section. You can also buy a special coloring book online or in a regular bookstore.
Fairy mandalas
