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Although the turnip is considered a native Russian product, however, scientists believe that mankind began to eat it more than 4,000 years ago. The attitude towards this root crop among different peoples at different times could be directly opposite, for example, the Egyptians fed slaves with it, but the Greeks sacrificed it to the gods.
In Rus', turnips were loved already in the thirteenth century, and not only serfs, but also nobles ate it.
Soups, cereals were cooked from it, butter and kvass were made, it was fried and baked, eaten raw and drank juice.
Even before the appearance of potatoes in Rus', turnips were considered the second bread.
If modern children have heard about this root crop, then only in the fairy tale "About the Turnip". It's a pity.
Composition and useful properties
Turnip has unique healing properties that our ancestors knew about.
It includes:
- vitamin C - 40 mg (more than in oranges),
- more sugar than red apples
- turnip is also rich in iron,
- calcium
- potassium
- carotene,
- essential oils,
- phytoncides with antibacterial properties,
- as well as glucoraphanin, which prevents the development of cancer cells.
The benefits of turnips for the body are obvious. Due to the large amount of vitamin C, it helps to strengthen the immune system, the fiber, which is part of it, helps cleanse the body of toxins, speeds up the metabolism, contributing to rapid weight loss. In addition, it is 90% water, so it is easily digestible.
Currently, there are a huge number of varieties and turnip varieties bred through breeding, but I would like to dwell on only a few in more detail.
So, white turnips not only have an excellent taste, but also a lot of useful properties.
It has a high nutritional value and at the same time it is low in calories.
This is the perfect bowel cleanser.
To achieve the desired result, it is necessary to grate the pulp, 100 grams, transfer to gauze and squeeze the juice. Then add 2 teaspoons of honey to this juice. Such a drink should be drunk in a course - 1 week, early in the morning on an empty stomach.
yellow
Turnip yellow (or garden) has an oval shape and a thickened root. The flesh is usually juicy yellow, but may be white. Considered curative. Good prevention of atherosclerosis, liver disease. Helps to activate the work of the intestines, so it is also used for constipation.
Black
The black root crop is distinguished by the greatest amount of nutrients. In this connection, it is used to strengthen the immune system, improve metabolism, which is very important for people who want to lose weight.
Also, black turnip removes toxins from the body, reduces swelling, turns on digestion, dissolves stones in the gallbladder, cleanses blood vessels from salts, and is an excellent cosmetic product in the treatment of weak and dull hair.
In addition, it is useful to eat it for people suffering from acne (acne).
The green root also has medicinal properties. If you regularly eat green turnip dishes, then digestive problems will disappear, the risk of atherosclerosis will decrease, and an increased potassium content will help normalize blood pressure, as well as the work of the cardiovascular system as a whole.
Ways to use various dosage forms of turnips in traditional medicine
Here are some recipes for cooking dishes from this root crop in the treatment and prevention of various diseases.
For a cold:
It is necessary to grate the pulp of the turnip and squeeze the juice. Then add some honey to it. This drink should be consumed 3 times a day for 1-2 tablespoons until complete recovery.
For arrhythmias:
The juice of a whole yellow turnip should be mixed with honey to taste and also consumed 3 times, 2-3 tablespoons during the day
With increased pressure:
Turnip is useful in any form - fresh, and boiled, and steamed. If you introduce it into your daily diet, you can forget about pressure surges.
Against cough:
1 tablespoon of crushed yellow turnip leaves is poured with a glass of boiling water and infused for half an hour. This decoction should be drunk during the day, divided into 4 doses. Drink for as many days as you need.
For dysentery:
Peel yellow turnips, cut into wedges, and eat raw with meals. About 300 grams should be eaten per day until complete recovery.
To increase potency:
Seeds of yellow (garden) turnips have a good effect on male power if they are regularly added to food. In addition to seeds, potency can be raised with a full-fledged and very tasty dish - you can serve boiled turnips with meat to the table.
For diabetes:
In diabetes, turnip is simply necessary, because the substances in it have a positive effect on the pancreas and prevent the development of diabetes. With this disease, turnip dishes should be included in the mandatory daily diet.
Here is another easy turnip recipe - the root must be peeled, cut into thin rings and pour boiling water for 5 minutes. Then the turnip prepared in this way should be put on a dish and poured with vegetable oil, preferably linseed.
The use of turnips as dishes for weight loss
In addition, turnips are part of common diets for weight loss.
Nutritionists do not give special instructions on this matter, but here are a few turnip recipes for those who want to lose weight:
- the easiest recipe is to replace potatoes with turnips, they are similar in taste, but you can quickly lose weight using this method;
- you can make a light salad by cutting fresh turnips, carrots and bell peppers into strips. You can season this dish with a sauce of olive oil and lemon juice;
- turnips can be used to make delicious, but healthy and low-calorie chips. It is necessary to clean the root crop, cut into thin slices and dry on a baking sheet.
Are turnips part of a carbohydrate-free diet? Based on the name itself, it becomes clear that the consumption of carbohydrates is limited in it, while fats and proteins can be present in the diet in sufficient quantities. So, unlike conventional diets, in a carbohydrate-free diet there is a list of vegetables that cannot be eaten. And this prohibition list includes our favorite turnip.
Features of use during pregnancy and breastfeeding
It is important to know that pregnant women need to eat 200 to 300 grams of turnip 2-3 times a week.
But turnip is contraindicated for nursing mothers, its properties are transmitted through breast milk, and can cause colic, diarrhea or constipation in babies, as well as an allergic reaction.
Features of use in children
Children under the age of 7-8 months are generally not recommended to give turnips in order to exclude allergies. In the diet of the child, it must be introduced carefully and little by little. And if there is no allergy, you can make a menu for the child, which will include turnip dishes, because it is so useful and strengthens the immune system well.
Contraindications and possible side effects
Unfortunately, not everyone can eat turnips.
So this root crop is contraindicated:
- with acute gastritis;
- with a stomach ulcer;
- with duodenal disease;
- with pancreatitis, since the juice of this vegetable is very aggressive, and has a strong irritating effect on the digestive tract;
- for the same reason, in its raw form, it should never be eaten by people suffering from colitis, various intestinal diseases;
- with inflammation of the kidneys or liver.
From the above, the following conclusion can be drawn: turnip is just a storehouse of useful and valuable vitamins, minerals, many of which are extremely rare in other products.
But this root crop also has contraindications and features in its use, for example, as we said above, for pregnant women this is a necessary part of the diet, and turnips are contraindicated for lactating women.
We also looked at different recipes for making turnips. So let's remember our traditions and diversify our table with delicious turnip dishes.
Be healthy!
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Turnip is a root crop with a fully balanced chemical list of substances. It is from this point of view that it is necessary to consider the benefits and harms of a vegetable for health.
Benefits of turnip
So that when using a turnip dish, the benefits and harms do not change places, it is necessary to exclude contraindications for taking it. If there are none, the root crop will favorably affect health.
1. Turnip or juice from it is used by people who have difficulty with the respiratory system. It removes phlegm and also relieves soreness in the throat.
2. Juice obtained from a fresh root crop, wipe the skin of the face. Such a simple move helps eliminate acne, even out the relief and tone of the epidermis, whiten freckles and age spots.
3. Turnip includes cellulose, the benefits and harms of this substance for the body have been studied up and down. The main task of cellulose is to eliminate salts of heavy metals, neutralize free radicals and prevent oncology.
4. When falling into the stomach, the root crop contributes to the accelerated production of gastric juice. Healthy people will benefit from this in view of the fact that the assimilation of food is thus improved. Food does not linger in the form of toxins and does not pollute the body.
5. Turnip, the benefits and harms of which we are now considering, is valuable for the health of all categories of people. It cleanses the main filtering organ of a person - the liver, and also restores its structure, dilutes and removes bile.
6. To strengthen the immune system and remove worms, a root crop or juice obtained from it is used. Rinse the mouth with juice for the treatment of stomatitis, to eliminate the fragility of the teeth and bleeding gums, caries.
7. The presented vegetable is directly involved in hematopoiesis. The composition of the blood improves, the walls of the vessels become thicker, the blood channels are cleared of cholesterol. Thanks to these properties, turnip is considered the best vegetable in the treatment of atherosclerosis and heart disease.
8. Turnip is introduced into the diet if there is a risk of sand or kidney stones. The juice from the root crop in combination with honey should be drunk in order to recover faster during seasonal colds.
9. The amazing ability of a vegetable to increase metabolism encourages girls to lean on this fruit in order to lose weight. But you can achieve an impressive result only with daily consumption.
10. If you want to expel excess water from the body or conduct a comprehensive detoxification, it is enough to lean on turnips, the benefits and harms of which we are considering. For health, simple recipes (salads, snacks, etc.) are suitable.
The benefits of turnips for women
1. Valuable properties are fully manifested if you use turnips or juice in order to get rid of extra pounds. Juice is drunk clean, pieces of the root vegetable are added to a salad or consumed with butter as a snack.
2. If there are skin problems, it makes sense to apply face masks. The root crop is passed through a grater, then this gruel is distributed over the face and aged for 15 minutes.
3. If there are problems in the form of pigmentation, small scratches, scars, acne, the face is wiped with freshly squeezed turnip juice. It can also be rubbed into the hair roots to combat hair loss.
4. During menstruation, girls experience pain, irritability, copious discharge and a decrease in hemoglobin. Therefore, it is necessary to start eating the root crop well in advance of the onset of menstruation in order to prevent unpleasant symptoms.
5. Due to the diuretic properties, excess fluid comes out of the tissues and the space between the internal organs. Against this background, puffiness disappears, varicose veins and heavy legs syndrome are prevented.
6. Turnip, the benefits and harms of which have been studied extensively, is required for the health of women of all ages. The root crop cleans important tissues from free radicals, preventing breast cancer.
7. Pregnant women face a delicate problem - constipation. Due to the properties of turnips to increase intestinal motility and remove toxins, food permeability improves. It is not deposited in the form of decay products, thereby preventing the fermentation of food.
The benefits of turnips for children
1. Positive qualities extend to children. Therefore, you need to introduce the root crop into the diet of your child, starting from 7 months. Treat your child with boiled turnips combined with cabbage, pumpkin and zucchini. This puree is the first complementary food.
2. Baby turnip will benefit because it is saturated with iron. Regular use of this root crop will prevent the occurrence of anemia in a child, hemoglobin will be kept at the desired level.
3. Treat your baby to a fully ripe turnip. So you can eliminate many problems associated with the digestive tract (colic, flatulence, diarrhea, constipation, etc.).
4. If you cook the root crop correctly, then the children's body will gradually strengthen from an early age. Turnip will prevent the development of colds and beriberi. The health benefits and harms largely depend on the amount of food eaten.
5. Due to valuable compounds, the baby's brain is properly formed. Its activity increases. In addition, the nervous system is strengthened and sleep is normalized. You will hear many times less whims.
6. Almost every mother knows that turnip juice is an excellent remedy for sore throats. Also, the drink eliminates a wet or dry cough. The composition effectively relieves inflammation in the respiratory tract and oral cavity.
7. Before giving a turnip to a baby, be sure to consult a pediatrician. The root crop is allowed to treat the child in the form of mashed potatoes. After 2 years of age, gradually turn on the product in its raw form.
The benefits of turnips for men
1. The presented root crop must be included in the diet of men without fail. Systematic eating of a vegetable has a beneficial effect on potency. In addition, sexual function improves.
2. Turnip increases testosterone in the body at times. With heavy physical training, this is what you need. To keep the benefits and harms to the body in their places, do not abuse the vegetable.
3. The active substances contained in the root crop improve the development of bone and muscle tissue. Due to the abundance of amino acids after strength training, a person feels much more comfortable.
Turnip - harm and contraindications
1. It is worth completely eliminating turnips from your diet if you have severe heartburn, pancreatitis, ulcers, gastritis or colitis.
Benefits of turnip juice
Turnip juice has its benefits and harms. Therefore, before using it, consider contraindications. Also, don't overuse it.
1. Regular intake of the drink will have a positive effect on the genitourinary system. This is achieved through anti-inflammatory, diuretic and disinfecting effects.
2. Juice removes stones and sand from the kidneys, improves the functioning of the gallbladder. In addition, the drink perfectly fights viruses, destroying common infections.
3. Regular rinsing of the mouth prevents the development of caries. Valuable composition eliminates bleeding gums.
Turnip and its juice have a beneficial effect on the entire body, regardless of the age of the person. So that the benefits and harms do not suddenly change places, it is important to consider contraindications. If you do not abuse the root crop, the reception will not turn out badly for health.
Turnip is a plant from the cabbage or cruciferous family. There are two main types of turnip: cultivated and fodder. Of course, an edible vegetable is eaten, which looks like a thick, powerful rounded root. Its stem is tall with green leaves. The birthplace of this root crop is the Middle East.
Turnip is a real find for those who want to boost their immunity to get rid of diseases and viruses. It saturates the body with a complete list of macroelements and microelements, contains fatty acids and vitamins A, B, PP, ascorbic acid. That is why the benefits of turnips for humans are enormous. It also contains linoleic and linolenic acids, as well as folic acids.
The benefits of turnips for men
Many men do not even imagine that you can use an ordinary turnip to increase libido and improve erection, because it contains vitamin B, which normalizes the hormonal system of a man. Another benefit of raw turnip is that it contains glucoraphanin, which is a prophylactic against the development of cancer and diabetes. In addition, these ailments only worsen potency.
However, the benefits of turnips for men also lie in the fact that it helps to survive psycho-emotional disorders that lead to impotence. The root crop has an anti-inflammatory and diuretic effect, which helps in the treatment of prostatitis. The benefit of the turnip is that it increases blood flow, so the blood rushes to the genitals and causes an erection.
The benefits of turnips for women
Turnip is useful for every person, but women need it, especially in old age. For example, a root crop is considered a dietary product, since its calorie content is 27 units, it improves metabolism and normalizes bowel function. In addition, the benefits of turnip juice are invaluable, as its composition has a beneficial effect on the condition of nails, hair and skin. Turnip removes toxins from the body, improves bowel function, helps fight acne and pimples.
The benefits of turnips for women are especially noticeable, as it reduces emotional swings, calms the nerves, which is very important during menopause. It is also useful to eat a boiled root crop, and all the useful substances are perfectly preserved in it even after heat treatment. Regarding the benefits and harms of boiled turnips, there are more pluses, there are practically no minuses. To prepare a turnip, you need to take a pot of water and place the chopped turnip there. All put in the oven on a small fire.
The benefits of turnips for children
You can start introducing turnips into your child's diet from the age of six months. At this time, he gets acquainted with solid food and will appreciate the taste of the root crop. In addition, no matter what kind of turnip, its benefits are enormous, because the composition contains many minerals and vitamins necessary for the full development and growth of the child.
In addition, the composition of the root crop contains carbohydrates that prevent fermentation in the intestines of the child and constipation. The fruit normalizes the baby's digestive system and is combined with any food. Another benefit of turnips for children is that it strengthens the immune system, helps to absorb iron, which is found in many foods. This is very important, as iron helps the baby's brain develop faster.
The benefits of turnip tops
In addition to the fruits themselves, turnip tops are very useful, as they contain a lot of sulfur, iron and calcium, which is less in milk.
And turnip greens also give an excellent diuretic effect, help in the fight against anemia, arthritis, and are useful in diseases of the liver, eyes, gallbladder, infections, or other skin diseases. If you periodically eat this root crop, then there will be no abscesses and acne on the skin.
In addition, the use of turnip tops is that juices are prepared from it; for this, the fruit is squeezed along with the leaves. Usually the resulting juice is diluted with juices of vegetables and herbs to get a tasty and healthy drink. For example, if you prepare a mixture of dandelion, turnip and carrot juice, then such a drink helps to strengthen teeth and bones, becomes a prevention against insomnia and nervous disorders. The root juice helps dissolve kidney stones, prevents dental caries and prevents the development of osteoporosis in the elderly.
Harm of turnip juice
All products have a set of useful and harmful properties. For example, turnip has contraindications if a person has developed colitis, gastritis, ulcers, as well as problems with the kidneys, intestines and liver. And there are also restrictions on taking turnips if there are disorders of the nervous system. If a person is on a strict diet, then he should add the product little by little to the diet, as you need to observe the reaction of the body. If this nuance is not taken into account, then strong gas formation will appear in the stomach, it will swell.
It is advisable to eat the root crop in boiled or steamed form, which will help to avoid a violent reaction of the body to a new product. You need to know that the harm of turnip juice will be with thyroid diseases, as it can aggravate the situation. It is forbidden to use turnip for food if there is an individual intolerance to this product. Therefore, before you start eating turnips and drinking its juice, you should consult your doctor.
Calorie turnip and its nutritional value
In terms of nutritional value, this root crop is on the same level as potatoes. It contains a lot of proteins and carbohydrates of plant origin. Therefore, a turnip and potato dish can quickly satisfy your hunger. However, potatoes contain a lot of starch and carbohydrates, which provide satiety, but are digested very slowly in the stomach. In addition, potatoes contribute to weight gain.
As for the turnip, it contains much less carbohydrates than potatoes, so it does not affect the figure. According to indicators, the calorie content of turnips is only 32 kcal. The only significant drawback of the root crop is a specific smell that not everyone likes, but for health it can be tolerated. The cooking time for turnips is longer than for potatoes.
Turnip composition: vitamins and useful elements
Every herbal product contains useful components, this root crop is no exception. If you take a closer look at its chemical composition, you can see the presence of such important vitamins for the human body as A, C, E, as well as vitamins of group B, PP, beta-carotene. At the same time, the composition of turnips has the maximum amount of vitamin C, which even citrus fruits do not have.
The vegetable in its composition has fatty acids such as oleic, linoleic, linolenic and palmitic, as well as the most important acid - folic acid. There are also many disaccharides and monosaccharides, essential oils and other components in turnip, which make it the best dietary product. The unique properties of turnips are that it helps purify the blood, dissolve stones in the bladder and kidneys.
The composition of the turnip includes magnesium, which gives significant benefits to the body, for example, calcium accumulates, food is better absorbed. This effect is very important in old age, when problems with bones and joints begin.
Potassium remains another important element in the composition of the root crop, because together with sodium it improves the functioning of the nervous system, regulates the water balance in the body and stabilizes the work of the heart.
Varieties and varieties of root crops
If you look at the modern botanical classification, then all hybrids and turnip varieties are divided into five subspecies - these are Chinese, European, Indo-African, Asia Minor and Japanese. In total, these subspecies include about 38 varieties, but most of them are included in the European group, so they are grown in the middle lane. This includes white root crops of the varieties Volynskaya, Milanskaya white, Norfolskaya, Shestinedelnaya and others, as well as yellow fruits from the varieties Mayskaya yellow, Golden ball, Bort-feltskaya and others. The shape of the turnip is elongated, flat or rounded. For cooking, a round and flat turnip is usually used, but an elongated one is a fodder variety grown for livestock.
black turnip
Among the many species and varieties, the black root immediately stands out, which remains the most useful. It contains a lot of minerals and vitamins, so black turnip restores impaired metabolism and promotes weight loss with overweight. It also strengthens the immune system and is considered the most effective natural antibiotic.
The root crop has a positive effect on digestion, removes toxins and excess fluid from the body. It dissolves toxins and salts in the vessels in the gallbladder, as a result, the body is completely cleansed. In addition, black turnip prevents the development of harmful fungi and bacteria in the human body, becomes a prophylactic against atherosclerosis and helps strengthen hair.
turnip daikon
Daikon is a Japanese, Chinese white radish, included in one variety of ordinary radish. It belongs to the Cabbage family and has excellent taste. A distinctive feature of this variety is the absence of bitterness, which is found in other varieties. In addition, daikon turnip has a special flavor, similar to radish. The flesh of the fruit is crispy, with a pleasant taste. The leaves of the vegetable are also eaten, for example, for making salads, but they cannot be stored for a long time, so they are eaten fresh.
Turnip green
In terms of its medicinal properties, the green vegetable is second only to the black species. If you constantly eat this root crop, then significant changes will occur in the body. For example, vitamin B1 improves the functioning of the nervous and endocrine systems, normalizes bowel function, and green turnip also normalizes blood cholesterol levels and becomes an excellent prevention against atherosclerosis. Since the root crop contains a lot of potassium, it is able to normalize blood pressure, improves the functioning of the cardiovascular system. All people need turnips for heart health, so turnip dishes should be on every table.
yellow turnip
The yellow turnip has a thickened root and an oval shape, its flesh is very juicy, tasty, white or yellow in color. This root crop is considered medicinal, as it is a preventive product against atherosclerosis and liver diseases. And it also activates the work of the intestines, so it can be used for constipation.
It has been used for hundreds of years in various fields. However, many underestimate its benefits, do not eat. In the article we will tell you what calorie content turnip has, about its benefits and harm to health.
Nutritional value and calories
Refers to a group. Since ancient times, it has often been used for cooking, but recently, unfortunately, it has lost its popularity. However, the vegetable is rich in nutrients and vitamins, so it is recommended to periodically include it in your diet.
Important! Turnip juice is an aggressive product, so when using it, it is important to adhere to the recommended dose. A high concentration of the product can lead to gastrointestinal problems.
The nutritional value of 100 g of root vegetables includes:- proteins - 1.481 g;
- carbohydrates - 6.184 g;
- indigestible fibers - 1.817 g;
- starch - 0.263 g;
- fats - 0.099 g;
- organic acids - 0.083 g;
- mono-, disaccharides - 5.671 g;
- ash - 0.667 g;
- water - 89.468 g.
- raw vegetable (100 g) - 31.73 kcal;
- whole fruit (about 200 g) - 63.47 kcal;
- boiled vegetable - 32.17 kcal;
- stewed product - 29.84 kcal;
- steamed vegetable - 31.04 kcal.
Chemical composition
The vegetable has a rich composition of vitamins and elements. Eating a root vegetable once a week, you can quickly replenish the reserves of important substances in the body. 
100 g of vegetable contains the following macronutrients:
- potassium - 237.463 mg;
- calcium - 48.164 mg;
- phosphorus - 33.178 mg;
- sodium - 16.912 mg;
- magnesium - 16.861 mg.
- iron - 0.874 mg.
- 1.3 mg of vitamin PP;
- 0.2 mg vitamin E;
- 20 mg vitamin C;
- 0.05 mg vitamin B2;
- 0.06 mg vitamin B1;
- 17 micrograms of vitamin A;
- 0.2 mg beta-carotene;
- 0.9 mg of vitamin B3 (PP).
Did you know? Due to the high content of potassium, the use of turnips helps to improve teeth and strengthen gums.
Knowing how many calories are in turnips, you can correctly compose a menu and at the same time get a lot of useful substances with meals. What is useful turnip
Vegetables are useful in any form. It can be eaten both fresh and after heat treatment. Consider what benefits the root crop gives the body with different ways of using it.
Juice
Juice obtained from turnips perfectly relieves pain, soothes and has an expectorant effect. Due to its effect, the dissolution of kidney stones occurs, cardiac activity is stimulated. It has a beneficial effect in diseases of the joints. 
It is also recommended to drink root juice for the treatment of angina or pharyngitis, it restores lipid metabolism and treats atherosclerosis. In the presence of diabetes, vegetable juice helps to increase the protective function of the body.
Raw
Many are interested in the question of whether it is possible to eat raw turnips. It is possible, even necessary! Eating raw turnips, you replenish the body with the necessary nutrients, prevent the appearance of beriberi. Due to the rich vitamin composition of the root crop, the heart rate normalizes, the peristalsis of the digestive tract increases, and the absorption of food improves.
Important! It is forbidden to use turnips for people who have problems with the endocrine system.
Due to the presence in the composition of a rare component - glucoraphin, which, under the influence of enzymes, is converted into sulforaphane, an antitumor and antibacterial effect is carried out. Turnip consumption reduces the risk of certain infectious diseases, as well as certain types of cancer.
The use of a raw root crop has a good effect on vision, improves skin, nails, hair, and also helps to normalize the microflora of the genitourinary tract with thrush. The great benefits of turnips for men have also been proven: it has a diuretic and anti-inflammatory effect, improves the functioning of the gastrointestinal tract. Due to the presence of many vitamins, potency improves and the male body rejuvenates.
boiled
Did you know? Turnip is an ancient plant. For the first time, a vegetable began to be grown almost 400 years ago.
A boiled root vegetable has the same properties as a raw one. However, this treatment method is often used for diseases of the stomach and rectum in order to reduce irritation of the walls. Boiled turnip is softer, so it is easier to use for children and the elderly. 
Root application
The plant is actively used in various fields. Consider how the root crop is used in different industries.
In folk medicine
Vegetables are often used in. It is the basis for the preparation of medicinal infusions and compresses. Thanks to the vitamin complex, the stomach is healed, toxins are removed, and the intestines begin to function normally.
The root crop has an excellent analgesic, sedative and expectorant effect. For medicinal purposes, as a diuretic, vegetable juice is consumed three times a day before meals, 0.5 cups each.
Important! Too frequent consumption of a root crop can lead to diathesis, as well as the negative effect of a vegetable on the body and provoke the development of a certain number of diseases. A lot doesn't mean good.
Thanks to decoctions of turnips, you can overcome viral and colds. In chronic diseases of the joints, it is recommended to take baths from root decoctions. 
In dietetics
Turnip is one of the main dietary products. It can be used in salads, and can also be replaced with a root vegetable in all dishes.
Turnip is a light product. It is mandatory in the diet of people who are obese, as well as diabetics. Due to the fact that it helps to remove harmful substances and toxins from the body, weight loss occurs.
There are no specific turnip-based diets. But those who want to lose a few pounds and improve bowel function should include this vegetable in their menu and eat it regularly.
In cooking
The plant is good raw, boiled and stewed. It is often used to prepare vitamin salads, in which not root vegetables are added, but vegetable leaves. Turnip juice is the basis for making vegetable cocktails. Also, turnips can be used for baking casseroles, mixing it with various cereals. Puree made from root vegetables has a delicate and pleasant taste.
Is turnip good for women:
- Root crop contains substances that prevent the development of breast and uterine cancer.
- raw turnip. High content of folic acid (vitamin PP), which is involved in the formation of the neural tube of the fetus. Raw turnip is indicated for use during pregnancy.
- steamed turnip has a milder taste and does not whet the appetite, so it is very healthy to eat salads based on steamed turnips for dinner, they contribute to weight loss. Also, the processed vegetable does not lose vitamins and minerals, and therefore is also good for hair, nails and skin.
- Turnip in any form treats cystitis and other inflammatory diseases of the genitourinary system.
The ability of this vegetable to establish the menstrual cycle is noted.
For men
The value of turnip for the male body, how is it useful and what are its unique properties?
- fresh vegetable prevents prostate diseases.
- steamed turnip. Regular consumption of steamed turnip increases sexual function in men.
- turnip consumption in any form promotes an increase in testosterone levels in the blood.
- turnip juice It has an irritating property, so it is useful to rub it into the scalp for baldness.
- Any root vegetable helps to cleanse blood vessels and prevent atherosclerosis, which men are more susceptible to than women.
For children
Benefits of turnip for children:
- raw vegetable has a mild expectorant property. Turnip juice mixed with other vegetable juices is useful to give to children for the treatment and prevention of influenza. Also, raw root juice contains an increased amount of ascorbic acid.
- fresh turnip useful for schoolchildren - B vitamins and magnesium improve brain function, strengthen memory and visual acuity.
- steamed turnip has a sedative property. A vegetable processed in this way is recommended for use for excitable and hyperactive children at bedtime.
- raw vegetable promotes active cleansing of the skin from acne and acne, which is important for adolescents during puberty.
Pediatricians do not advise introducing turnips into the diet of a child before reaching 4 years of age.
Turnip contains not only beneficial properties for the human body, but also has contraindications for both men and women:
- The vegetable contains mustard and other aromatic oils that irritate the walls of the stomach and intestines. In the presence of the slightest problems with the digestive organs, raw turnip should not be consumed.
- The root crop gives a bitter taste to breast milk, so its use should be abandoned during breastfeeding.
- Turnip has a negative effect on the body in the presence of diseases: hepatitis, cholecystitis, thyroid disorders.
- Due to the presence of mustard oil, raw turnips whet the appetite. It is not recommended to use raw root vegetables on their own, as well as in salads in the evening and before bedtime. This rule applies to those who suffer from obesity and are struggling with extra pounds.
- Eating a raw vegetable for diabetes is possible only in small quantities and only after the permission of the doctor.
- With nervous disorders, steamed turnips are prohibited for use.
- Roasted turnips, like steamed turnips, have a high glycemic index. This means that the product provokes a strong surge in blood sugar. With diabetes mellitus type 1 and 2, fried and steamed turnips are contraindicated.
- Fried turnips are losing the title of "diet product". After frying, the calorie content of the vegetable increases several times and reaches 100-150 kcal / 100 grams.
Even in the absence of contraindications, it is necessary to introduce raw turnip into the diet carefully. Unusually large amounts of turnips can cause bloating or diarrhea.
What is the value of root crops of various colors?
What is used as an alternative?
To diversify the diet, instead of turnips, you can eat radishes and turnips. These vegetables belong to the same family as turnips, therefore they have similar beneficial properties and taste, so it cannot be argued that, for example, radishes are healthier than turnips.
The heroine of Russian folklore - - is gaining popularity again. This vegetable helps with many diseases., also helps women out during a diet. However, turnips can cause a serious allergic reaction, so it should be introduced into the diet with extreme caution.
We offer you to watch a video about the benefits and harms of turnips for the human body:
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