Strip plastic in Maryino. Exotic. Private Stripping, lap dance for a man. Strip dance school. Stretching exercises are on the last page. Music for strip plastic

Recently, more and more often among the fashionable dance styles that various dance schools offer, you can find strip dancing. Not every woman will decide to sign up for such lessons, because the name itself speaks of frank elements, but is it so? Let's figure it out.

What is strip plastic

This type of dance is not at all what many imagine. There are no too explicit movements, pole dancing and other elements that come to mind in it. Strip plastic is a dance direction that successfully combines flexibility, plasticity, smooth movements and freedom of expression. Basically, this is a kind of gymnastics in which they work on psychology. Masters teach to love your body, to feel it, to develop sensuality in yourself.

Strip plastic for weight loss

Increasingly, dancing is advertised as an independent form of fitness, and strip plastic for weight loss is no exception. In general, it is really able to help get rid of excess weight and tighten up, because some ligaments are very complex. True, it is not recommended to get involved in the strip for people who have a lot of excess weight, because. dynamic loads can lead to injury.

This type of dance is not a panacea for extra centimeters or cellulite. Without proper nutrition and regularity, you will not see any result, except for muscle strengthening. Therefore, evaluate your strengths rationally, set goals deliberately, do not expect a miracle. Even the simplest elements require hard work on yourself and your body. No dance teacher will help you lose weight quickly without your own efforts and labor.

Strip plastic for beginners

If you are thinking about learning how to dance a striptease and have chosen the strip plastic direction for yourself, start simple. Look at strip plastic lessons for beginners, try to connect a few simple elements, think about whether it's worth it. Girls want a beautiful waist, a taut stomach, beautiful arms and elastic buttocks, they want to learn how to do the splits. However, not everyone is given to master stripdance due to the lack of a sense of rhythm and stretching.

Do not be upset if nature has not endowed you with harmony, flexibility and sexuality. If the desire is really strong, then everything can be learned in a dance studio. Go to a trial lesson, do a warm-up, try to follow the teacher's recommendations, learn a simple modern dance. Liked? Then go ahead for a strip dance subscription for beginners to a dance school or watch online videos for training at home.

Learn at home.

Music for strip plastic

In any dance direction, the right choice of musical accompaniment is important. Strip dance is no exception, it is even more demanding. Music for strip plastic should have softness, smoothness and mystery, but this does not mean that you cannot dance to your favorite fast song. In this direction of dance there are many interesting combinations of elements that are suitable for rhythmic movements at home and for performing on stage.

Clothes for strip plastics

Many beginners have a question about what clothes to choose for strip plastic surgery, because the right suit and shoes are half the battle. If you have just started learning how to dance a striptease or strip dance, it is better to give preference to comfortable clothes than spectacular ones. High-quality leggings and a T-shirt are perfect for practicing at home. From shoes it is better to choose Czechs or practice in socks. When you develop a style, learn how to properly dance with a chair, stay on stage, you can think about buying a special costume.

Male strip plastic

Recently, video tutorials have increasingly begun to appear, showing male strip plastic, which wins the hearts of women. But men are skeptical about these videos, few dare to openly declare that they are engaged in this type of dance, but there are benefits from such dance aerobics for guys too. It strengthens the hips, improves overall health and benefits.

Strip plastic - be gentle and graceful,
To be naive, insidious and alluring.
In strip plastic all facets of seduction!
Strip plastic - the keys to admiration!
 
Copyright © RenarDance Dance School

WHAT IS STRIP PLASTIC

There are many dance styles in the world, but none of them express such sensuality and femininity as plastic strip. This is an amazing combination of choreography, plasticity, flexibility and emancipation during the dance. Strip plastic has recently become popular in our country, but has already won the hearts of many women with its beauty and the ability to express itself through dance.

Do not confuse strip dance with striptease and pole dance (pole dance). Do not be afraid, no one will force you to undress during strip plastic lessons! :) Moreover, this direction does not imply exposure. Strip dance is a dance, chic, feminine, graceful, it is the plasticity of the body, it is soft or sharp, gentle or daring movements, remotely and veiledly hinting at temptation to the viewer. Stripping is the subtle art of seduction! And this is what every woman should own.

SCHEDULE OF CLASSES ON STRIP-PLASTIC

WEDNESDAY

MONDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SUNDAY

WHY STRIP PLASTIC

Stripping will allow you to find femininity in yourself, open up and learn the art of seduction. Some characterize strip dance as a bold, modern and seductive dance. Others are sure that it is strip dance that will make you love yourself or change for the better. Both opinions are correct, the plastic strip is an amazing dance that will completely change your life.

Stripping is an excellent choice for young girls, it leaves an imprint on the character, makes every movement more relaxed even in everyday life. Strip dance will help married women to keep their husband's ardent passion, return faded feelings and prove themselves in the role of a subtle and skillful seductress.

WHO IS SUITABLE FOR THE DIRECTION OF STRIP PLASTIC

• fat or thin, as strip dance makes all muscles work, gives the body elasticity and improves overall tone, regardless of the structure of your body and / or extra pounds;
• if you want to develop flexibility, plasticity, there is no better direction! Stripplasty is based on a good stretch, which, in turn, will give the body flexibility and plasticity, increase the amplitude of your movements, give lightness;
• for women who want to lose weight, active strip plastic exercises will help to quickly get rid of extra pounds, due to the fact that many movements are very energy-intensive, and while seeming easy to perform, they require great physical fitness and burn extra calories well;
• if you dream of pumping up your back, abs, legs, arms, but you are bored in the gym doing monotonous pumps on your own, then you definitely need to try strip plastic! After all, strip dance tightens, strengthens muscles, while stretching them easily and naturally, during the dance!
• for self-doubting, quiet and closed women, strip plastic can gain confidence in themselves, reveal their potential and make them take a fresh look at their reflection;
• it will be comfortable for bright and open personalities, impulsive natures to throw out their energy at strip dance lessons, because it is here that you can show your individuality and realize your fantasies;
• if you have never danced, then the easiest way to start is with strip plastics. In our RenarDance dance school, there are groups for the very beginners, where each element will be explained in detail and in detail, decomposing it into components, helping to master the new and unknown, they will help, prompt and lead you by the hand into the magical world of dance!
• strip dance will help women who dream of learning grace. After strip plastic lessons, you will be able to move beautifully not only on the dance floor, but also in real life, you will become charming and seductive!
• For everyone who wants to change something in their life, striplasty will give such a chance!

WHAT IS THE AGE FOR STRIP PLASTICS?

At the same time, parents who understand the essential difference between striptease and plastic, graceful dance can bring a teenage girl to our dance school. Our competent teachers will teach the girl to move gracefully, easily and confidently. They will teach you how to walk in heels correctly, which will help to avoid pain and fatigue in the legs, in the back, various injuries when twisting the legs, which, unfortunately, happen quite often among females. After all, girls need to learn the right gait, grace and lightness from childhood.

HOW DO THE STRIP LESSONS GO

• warm-up;
• balancing and coordination exercises;
• muscle pumping and the formation of a muscular corset;
• flexibility exercises;
• stretching;
• development of plasticity and softness of movements of hands and other parts of the body;
• directly the dance of the strip plastic;
• improvisation lessons;
• acting lessons;
• catwalk lessons.

Lessons for beginners in strip plasticity will give you the basics of this multifaceted art of dance, the correct setting of the body, the competent technique of performing elements, the base. In the future, as you move to older groups, the tasks will become more difficult, the dances will become more and more complex, spectacular, physical activity will increase, new elements of strip plasticity will be added, as well as other dance styles, including acrobatics.

Each level of training in strip plastics has its own tasks and means of implementation. They are united by one goal - to bring dance movements to automatism, achieve correct performance and give you the ability to move to the beat of music, emphasize musical accents, “play out” musical compositions, create mini-performances, moving feminine, beautiful and sexy. You learn to seduce imperceptibly, subtly and gracefully, so that the viewer does not know that he is being seduced, but he could not take his eyes off you!

WHAT TO COME TO STRIP PLASTIC CLASSES

Clothing for stripping should not restrict movement, it should be tight so that the teacher can see the work of the body and knees, monitor the clarity of the elements.

• top, tight T-shirt or T-shirt;
• leggings, leggings or shorts;
• socks or dancing ballet flats (for beginners), shoes (for advanced groups).

HOW QUICKLY CAN YOU LEARN TO DANCE STRIP PLASTIC

In general, strip plastic is a fairly accessible type of dance and success in this direction comes much faster than, for example, in modern jazz or Argentine tango. Many of our students who have reached an advanced level of training in stripplasty take part in various competitions and competitions, many of them become teachers in the future.

WHAT IS THE RESULT FROM STRIP PLASTICS?

A strip of plastic leaves an imprint on a lifetime, gives confidence, liberates, gives a surge of strength and teaches you to achieve results. Discover new facets of your body with this amazing dance today.

GROUP COST

TRIAL LESSON:

1
hour
600 rub.
200 rub.

From the girl dancing near the pole, men cannot look away. And it's not just her acrobatic skills. We learned from a strip dance coach what secret knowledge dancers have, whether it is possible to learn this and how to develop flexibility and plasticity in oneself.

Jennifer Aniston played a stripper in the film

- Strip-plastic is an erotic dance with elements of acrobatics, - says the head of the women's club "Wings" Ksenia Sokolova, - a synthesis of fitness and striptease. Until recently, many people confused it with an ordinary striptease, where liberated girls slowly undress to the music near a pole for money. Of course, the pole dance allows erotic fantasies to play out, but it must remain aesthetic, not vulgar. That is why many do not dare to come to strip plastic surgery, considering it too frank. But in strip dancing there are many such elements that make a girl seductive.

1. Watch your posture. Imagine that a golden thread is stretched along your spine. You literally stretch out into an even “string” and walk with a smile on your face. Do not forget - the back is straight, the chest is forward, the shoulders are back and down, we always keep this posture when we walk, sit down, sit down.

2. Walk beautifully. Do not forget that at first the man will evaluate the whole image with his eyes, and then he will begin to examine it in detail. So you should immediately impress: even in high heels, walking from the hip, flying, you do not stumble.

3 . If possible, take at least a couple of strip plastic lessons - and you will be taught how to effectively wave your hair, turn your head beautifully, and make a charming look. Another exercise is body wave. After some training, it will turn out, by the way, the wave is a good exercise for strengthening the abdominal muscles.

The head of the women's club "Wings" Ksenia Sokolova

4. If you still only dream of pole dancing, then you can become plastic, flexible and fit at home. Spend at least an hour a day exercising. Stretching is worth it. This is not only beautiful, but also useful, when stretching, different muscle groups are involved, blood circulation is activated, and plasticity of movements appears. You can sit on the twine even in a month of hard and honest training.

5. Love yourself, pamper yourself, buy yourself beautiful underwear - exactly the one in which you will be delighted with yourself. Do not forget about stockings with belts and garters - this, of course, is banal, but it works absolutely on men. Remember that the very idea of ​​wearing exquisite lingerie under your office suit gives you self-confidence in itself.

6. Wear heels more often. If there are no contraindications, such shoes can visually increase the length of the legs, make us more stately and feminine. In a strip dance school, each trainer has their own requirements. Some believe that it is better for beginners to come to class in comfortable and light shoes. Others, on the contrary, almost immediately accustom their students to shoes with stunning stilettos. In addition, pole exercises are based on good coordination of movement and the ability to maintain balance in any position. And walking in high heels trains this skill.

Stretching exercises are on the last page.

7. Get enough sleep! Bags under the eyes and a dull complexion from lack of sleep cannot be painted over with anything. In addition, fatigue and irritability will not allow you to conduct physical exercises on the right wave. May you always find time for sleep. And it’s also useful to arrange a “sloth day off” for yourself - to stay at home, sleep off at will, lie on the couch. This will energize you for the next work week.

8. Every physical activity requires a warm-up. Pay special attention to the muscles of the back, arms, legs, hips and ankles - when performing movements from strip dancing, they will be most involved. If you attend a dance school, then at the later stages of training, work with accessories is dealt with - a cane or a hat.

9. Clothing both for strip plastics and for other purposes should be chosen so that in the right place to pull away problem areas, and in another - to emphasize dignity.

10. But what kind of underwear to choose in order to impress your man, you need to find out from him. But not in plain text to ask, but to observe his reaction, statements. If he is conservative, then meeting him after work at 7 pm in a lace peignoir will be superfluous. And perhaps he, like any Frenchman, is delighted when a girl is wearing "baby underwear" - panties with ruffles and T-shirts.

Stretching exercises are on the next page.

Stretching and flexibility exercises

"Butterfly". This is perhaps the easiest exercise. We make the feet together, diligently pull the knees to the floor. You can also make swaying movements with bent legs, as if imitating the flapping of a butterfly's wings. This stretching pose can be done, for example, while watching your favorite TV series in the evening.

Exercise "Butterfly"

"Side Stretch". One leg is pulled up to itself, the second is kneeling on the floor, we pull the sock to the buttocks. This exercise is more difficult, therefore, the fact that you will need to keep your balance will distract you from an interesting program or series. While others are dreaming, we make a thin, graceful waist: one leg towards us, the other straight to the side. We lean sideways to the outstretched leg, while trying to “tickle” our heel. You have to watch TV from a new angle.

Exercise "Side Stretch"

1. Strip plastic in Maryino.

A plastic strip will help you to relax psychologically, to feel desirable, regardless of age, height or weight. An ideal figure here is not the main condition for a beautiful dance. It is through the worked out elements that you will be able to skillfully show your best sides and hide your flaws. Any observer will not remain indifferent when contemplating this passionate dance, which will make you hold your breath, awakening the male imagination.

Stripping exercises will help you lose weight, make your figure beautiful and toned. During training, many muscle groups are involved: arms, chest, abs, buttocks. Much attention is paid to posture and stretching. Plasticity is built on beautiful and smooth transitions from one movement to another, on a constant change of postures, demonstrating the flexibility and plasticity of your body.

These skills will manifest themselves everywhere, sometimes not even noticeable to you. The way of communication is changing. Gestures will become more elegant! Even a wave of eyelashes will be special! The plastic strip makes you love your body, feel it, learn how to manage it and use it correctly. And in all life there is charm, sophistication and femininity. There is no place for vulgarity, rudeness and vulgarity in it! Real strip plastic never goes beyond the fine line of decency! This is a thin thread of seduction.

2. Exotic, Exotic Pole.

Exotic Pole Dance - tricks are present, but to a lesser extent. The emphasis is on elements of choreography, plasticity and musicality. This is the power of female beauty, plasticity, individuality and mystery.

In this direction, exotic dance takes advantage of 70% and only 30% is used for twists, tricks of various levels of complexity. Individuality, character, smoothness of movements, femininity and artistry are emphasized for all women, regardless of age, height and complexion.

At the end of each lesson, improvisation is practiced, this is an incomparable pleasure that allows you to feel like the Queen of the stage, forgetting about the gray everyday life.

3. Private, private dance for a man

Private dance is the best gift for a man. Nothing excites his heart like an erotic dance performed especially for him. Especially if the dancer is a beloved woman.

Not all girls have a model appearance, plasticity and, finally, few, if any, of us have a pole at home. But even at home, a private dance will be a pleasant surprise and a gift.

Everyone remembers the charming dances of the heroines of the film "Show Girls". Clear, precise movements and rebellious, bursting outward sexuality. Not only men, but also women froze at the screen! So why not please your man with such an exquisite spectacle? Many people think that professional training is required to perform a lap dance, and a body with parameters of 90-60-90 is the most common misconception. There are about ten movements in a private dance, they are easy to remember and learn with the help of an experienced choreographer.