Rice porridge for a 10 month old baby. Rice porridge is a source of everything essential for the development and growth of a baby. Secrets of cooking pureed rice porridge with milk

Dear readers, today we will look at rice as complementary food for infants. Let's learn about its beneficial properties, at what age you can add it to your child's diet and how to prepare it correctly.

First food - rice porridge

Rice is a healthy grain. What is important is that it is not only easily absorbed by the baby’s body, but also envelops the gastric mucosa and has a beneficial effect on the digestive process. In addition, for its absorption there is no need for increased work of the enzymatic system.

Why is rice valuable?

Per 100 g of rice there are carbohydrates - 63.1 g, proteins - 7.3 g, fats - 2.0 g, water - 14 g.

1. One of the main advantages of rice is that it is gluten-free.
2. Stimulation of enzymatic activity of the digestive system.
3. More than half of the composition comes from carbohydrates. And they are known to be an excellent source of energy.
4. Good protein content, characterized by the presence of eight essential amino acids.
5. High content of vitamins. Most of all: vitamin B9 (35.0 mg), H (12.0 mg), PP (3.8 mg), E (1.0 mg), as well as other B vitamins.
6. A wide variety of microelements, among which the most are: Si - 1240.0 mg, P - 328.0 mg, K - 202 mg, Cl - 133.0 mg, Mg - 96.0 mg, Na - 89.0 mg, Ca - 66.0 mg, S - 60.0 mg; in smaller quantities: Fe, I, Co, Mn, Cu, Al, B, Va, Mo, Zn, Cr, Se.
7. Lecithin, dietary fiber, starch.

Negative properties

There are some bad qualities here too:

1. Rice should not be taken by children with constipation, as it itself has a binding effect.
2. If the baby has colic, then it is also necessary to wait with rice.
3. Rice contains phytic acid, which interferes with the normal absorption of iron and calcium in the baby's body.
4. Risk of allergy to fiber. Expressed in intestinal bloating, diarrhea, constipation, nausea. If this is detected, then the child becomes contraindicated not only from eating rice, but also from all other foods containing fiber.

What are the different types?

There are more than 20 types of rice. For our babies we will use white rice varieties, namely:

1. For our first time, we will use medium grain rice. This rice absorbs a lot of liquid.
2. The next type of rice that we can add to our children’s diet is round grain rice. This rice is rich in starch. You can start giving it to your baby at 10 months.
3. Older children can also be given rice with long grains.

When it's time to taste the rice

It depends on what product you decide to start feeding your baby with. It is better to introduce vegetable purees first and only then switch to porridge. If you start expanding your baby’s diet with rice, then it should be introduced from 6 months for breastfed babies and from 4 months for formula-fed babies.

It should be noted that many advise introducing rice porridge first into complementary foods, due to its property of enveloping the baby’s gastric mucosa and being quickly absorbed by the body, as well as the minimal risk of developing allergies. But if you have noticed that your child is prone to constipation, you should hold off on rice, and it is better to start complementary feeding with buckwheat.

I started complementary feeding for my son with vegetable puree. Then, at 7 months, we introduced buckwheat porridge, and only after 3 weeks we introduced rice. But buckwheat still remains a priority for us; the baby likes it much more.

It is worth noting that rice should not be overused because of its ability to hold the intestines together. Therefore, try to give it to your baby no more than two or three times a week, and to those prone to constipation - once or twice every two weeks.

Store-bought porridge

So we decided to cook rice for our child for the first time. And then the question arose, which product to choose. Prepare your own rice at home. Or you can still go to the store and use ready-made products from well-known manufacturers. It's your choice. Of course, ready-made cereals will save your time and, perhaps, will be more to your baby’s taste. But when preparing porridge at home, you will know exactly what is included in its composition and how it was processed.

Such instant porridges include “Beech Nut”, “Malyutka”, “Agusha”, “Gerber Rice”, “Spelenok”, “Hipp”. When choosing porridge, carefully read the instructions on the box. First, pay attention to age restrictions. Then for the absence of aromas, flavorings and dyes. And finally, for the presence of additional vitamins, minerals and beneficial bacteria. The preparation method can also be found on the back of the box. Moreover, I would advise starting with dairy-free cereals. Then you will have the opportunity to add breast milk or formula that is familiar to your baby. Thus, the child’s adaptation will be faster and easier.

How to prepare rice porridge for first feeding

If you still decide to start with homemade rice, then first you need to find out how to prepare porridge and what portions to start introducing it into your baby’s menu.

Age doses

Let's figure out how much porridge you should start feeding with:

1. The first time you should give your baby no more than a teaspoon.
2. If within two days there are no deviations in the child’s health, you can increase the portion - each time give +1 teaspoon of rice porridge.
3. By the age of one year, a portion of rice for a baby should be no more than 100 grams per meal.

Cooking rules

1. We buy high-quality and fresh products.
2. Carefully rinse the cereal with cold tap water. We do this until the water becomes completely transparent.
3. Pour boiling water over the rice and drain the water.
4. Rinse again with cold water.
5. Grind the grains in a blender. If you don't have one, you can use a coffee grinder.
6. Pour 1 glass of water into a cauldron or saucepan with a thick bottom. Pour in one and a half tablespoons of rice.
7. Bring to a boil; add a little salt. But it is not recommended to add sugar for the first tests.
8. With constant stirring, cook over low heat for an average of 15 minutes.
9. Add half a glass of milk and cook for another 5 minutes.
10. Cool the finished porridge and give it to the baby during feeding, preferably in the morning.

So we got acquainted with the beneficial properties of rice cereal. Today we learned how to properly prepare rice for infants, and what portions to start introducing the baby to it. There is one more product in your baby’s diet. Continue to make your baby's diet more varied. After the rice is digested, you can introduce other cereals, such as buckwheat or corn grits. I wish your kids to respond well to the introduction of cereals, may they give strength and energy to your little ones!

Rice is a valuable product that is included in children's diets from a very early age, that is. Rice is easily digested and absorbed by the child's body. In addition, this is the safest product for children prone to allergic reactions. In the diet of children under one year old, you can include pureed rice porridge with milk.

Preparing rice porridge for babies:

In the morning, it is customary to prepare porridge for breakfast for a child one year and older. So that the baby does not refuse cooked food, the porridge must be prepared tasty and correctly. With the help of simple recipes you can learn how to properly cook milk porridges with various cereals.

Porridge is necessary in the diet of a one-year-old baby every morning. At this age, you can cook porridge using milk, alternating between different cereals. But how can a 1-year-old child cook porridge without him turning away and refusing to eat it? And what kind of cereals can a one-year-old baby have for a not fully formed digestive system? There are several simple and quick recipes for tomorrow morning porridge.

Semolina porridge recipe

The recipe for semolina porridge is the simplest and easiest. And if you follow this recipe, the porridge will turn out without lumps. To cook semolina porridge with milk you will need:

• 200 ml. milk
• 1 tbsp. semolina
• 5 g butter
• ½ tsp. Sahara

Pour the milk into a small saucepan and bring to a boil. Gradually add semolina, stirring all the time. Stir for about 2-3 minutes until the porridge thickens. After this, turn off the heat and cover the pan with a lid. After 10 minutes, the porridge will reach the required consistency. You can add butter and sugar. You can prepare semolina porridge with milk and water.

Rice porridge recipe

Do not give rice porridge often to children who are constipated. But consuming it once a week will only benefit the child’s body. To cook rice porridge, take:

• 200 ml. milk
• 1 tbsp. rice
• 5 g butter
• ½ tsp. Sahara.

If you want to cook rice porridge with milk, add the milk to the pan and bring to a boil. Rinse the rice thoroughly and place in a saucepan with milk. The heat should be medium, and the porridge should be cooked for 25 minutes; there is no need to stir it. The readiness of the porridge can be seen by its consistency. At the end of cooking, add sugar and butter. You can add pieces of fruit or a little jam.

Recipe for wheat and millet porridge for a 1 year old child

Wheat and millet porridges are only similar in name, but they are prepared from different grains and in different ways. Millet porridge is prepared from millet, and wheat porridge is made from wheat. The process of preparing milk porridges using these cereals varies in duration and cooking method. To prepare these porridges you will need:

• 200 ml. milk
• 1 tbsp. cereals
• 5 g butter
• 5 g sugar or a little jam

The cooking process is very simple. Add washed cereal to boiling milk and continue cooking for a certain time. Millet porridge takes a long time to cook - about 30 minutes. And after cooking, it should stand for another 10-15 minutes. Also, during cooking, millet porridge must be stirred occasionally. Wheat porridge is prepared a little differently. When the milk boils, add the wheat and reduce the heat to low. So the porridge will simmer for about 40 minutes. There is no need to stir it, but it is important to cover the pan with a lid. After cooking, add oil to the porridge, stir and leave for 10 minutes.

Oatmeal for a one-year-old child

To prepare this porridge you will need:

• 200 ml. milk
• 2 tbsp. oatmeal
• 5 g sugar
• 5 g butter

Pour milk into a small saucepan and bring to a boil. Add oatmeal and reduce heat to low. The porridge cooks for 5-7 minutes, but do not forget to stir it periodically. When the porridge is cooked, turn off the heat, cover the pan with a lid and leave for 5 minutes. At the end you can add sugar and butter. This oatmeal recipe is perfect for a one year old child.

One of the important questions for a mother is what to give her baby as the first complementary food. Maintaining consistency when introducing foods into a baby’s diet is an important and responsible task. Rice porridge for babies is unanimously recognized as one of the best porridges for first complementary feeding.

The benefits and harms of rice porridge for infants

Rice occupies a leading position among complementary foods for infants for a reason. It has a number of useful and important qualities for a developing organism:

1. Gluten free.
2. Contains vitamins B and E, which have a positive effect on the growth of nails, hair and the state of the nervous system.
3. It contains 8 amino acids. One of their tasks is the “construction” of the body. By six months, mother’s milk does not contain enough microelements to meet the baby’s needs, so it is necessary to supplement the gaps.
4. Contains potassium, selenium, zinc, phosphorus, iron and iodine in moderate quantities that do not harm the baby's body.
5. The complex carbohydrates included in the composition help build muscle tissue and replenish energy costs.
6. The components of the cereal perform a coating function in the intestines, protecting the walls from irritation.

Rice porridge is indicated for infants precisely because its starch-mucosal components protect the intestines and do not require the active work of enzymes for digestion and assimilation. But in infants, the enzyme base is in the “development” stage. It is not perfect at all, some elements are missing at all, others are in excess, therefore the functioning of the intestines is not stable and it is easy to “upset”.

In connection with the above, it is necessary to limit the number of times you eat rice per week to avoid constipation and prevent a lack of calcium and iron in the body.

Could it be an allergy?

Allergies have many varieties and pathogens. A rather rare form is intolerance to the fiber contained in rice. The body can react in different ways - constipation, frustration, nausea, bloating. The diagnosis is made by a doctor after passing a series of tests. In this case, a person is prohibited from consuming any product containing fiber, not just rice.

In general, there is no allergy to rice. It is indicated for a variety of diseases, disorders and food or enzyme intolerances.

When to introduce rice porridge into complementary foods

Before introducing porridge into complementary foods, you need to understand and remember the general scheme for introducing complementary foods to infants.

It is based on the fact that the enzyme base is extremely weak, and the baby is not able to digest a number of foods. The greatest danger is posed by fatty foods. Don't think that these are fried cutlets. Fat is found in everything. In milk, vegetables, fruits, cereals, meat, but its percentage is small. It is difficult for a baby to process fats, both in the intestines and in the liver. If the level of fat in the baby's diet is not observed, the intestines can be disrupted, which will lead to a variety of diseases of the gastrointestinal tract and the whole body.

Thus, the introduction of complementary foods is focused on introducing into the baby’s diet the foods that are easiest to digest and do not require the active work of intestinal enzymes, gradually increasing the pace:

1. Zucchini puree. An anti-allergenic product that is easy to digest and prepare.
2. Fruit puree. Mostly they start with apple juice.
3. Then they make it more complicated - add new vegetables or fruits to the puree. Again, choose those products that are in season and least allergenic. It is better to consult a pediatrician.
4. The third product is porridge. Rice, buckwheat and corn. They are light, do not cause allergies, are easy to prepare and contain a lot of useful vitamins and microelements.
5. The meat is introduced last.
6. The introduction of foods to which allergies often occur, such as citrus fruits, strawberries, plums, etc., into the diet occurs at the age of 2 years.

The process of complementary feeding itself also has features:

• The first time the product is given for testing, no more than one teaspoon, in the morning. During the day, the child is observed to see if there are any allergies (rash, nausea), bloating, problems with stool;
• If the body accepts the new positively, the next day you can give the child 2-3 teaspoons. Under no circumstances should you try to feed your child a full portion at once. An excess of new elements may be perceived negatively. It is necessary to gradually increase the daily amount of food.

Complementary foods begin to be introduced at six months. In case of proper development, the turn of porridge will come by the 7th month. At this time, the body is strong enough and has produced a minimum amount of enzymes to digest adult food.

The exception is children with weight problems, allergies and illnesses. Allergy sufferers and children suffering from serious illnesses are not included in the list of those who can eat according to the generally accepted scheme. Their diet is compiled by pediatricians and nutritionists. Breasts with weight problems are divided into 2 categories - underweight and overweight - and only slightly deviate from the general pattern.

If the child is on the “average” list, rice porridge is introduced into his diet at the age of 6-7 months. After vegetable and fruit purees.

Store-bought rice porridge for a baby

Many companies produce a line of baby food. It includes vegetable and fruit purees, juices, curd masses and cereals. All of them have a composition balanced taking into account the sensitive intestines of newborns: they are enriched with vitamins and minerals, the level of fats is clearly regulated, and the consistency is convenient for swallowing.

The advantage of purchased porridge is not only the expanded composition of nutrients. The ingredients include dried and ground fruits and are quick to prepare. Such porridges are prepared with water, milk or milk mixture. The recipe is simple - add and stir. It doesn't need to be cooked! An undoubted advantage is the ability to create a liquid consistency without a sticky mass and give it from a bottle.

Cook your own rice porridge

If mothers cannot or do not want to feed their children store-bought cereals, there is only one way out - to cook it yourself. The baby cannot eat whole grain porridge. He can only swallow a homogeneous mass.

The important point is to choose the right rice. Brown rice recommended- the maximum amount of nutrients is retained in its bran shell. This grain is perfect for making rice flour at home. You can give preference to coarse-grained round rice. It boils well and grinds easily, which is why it is used to make porridge for children who are able to swallow micro-lumps.

Before cooking, the rice is thoroughly washed until the sticky liquid is completely removed. Long grain must be poured with boiling water and rinsed with cold water. Only pure rice can be cooked for babies, regardless of the recipe - whole grains or flour.

Milk porridge with rice

For babies aged 7-8 months, you can prepare pureed rice porridge. The cooking recipe involves boiling whole grains and then grinding them until smooth. It is not recommended to make milk porridges exclusively with milk for up to a year. It is very fatty, even store-bought, with the least amount of fat in its composition. Typically, the liquid component of cereals is diluted in a 1:1 ratio of water and milk. Thus, the child receives a light milk porridge.

Recipe for pureed rice porridge with milk:

• rice (round) - ½ cup;
• water - 1 glass;
• milk (goat - more about it, cow's milk) - 1 glass.

Procedure:

1. Pour the washed rice with water and put on fire, bring to a boil and cook for 5-7 minutes over medium heat. Reduce heat and simmer over low heat for about 15 minutes.
2. Add milk, and stirring constantly, cook for 10-15 minutes until thickened.
3. Let the finished rice sit, covered, for about 10 minutes. This will make it softer.
4. Place the steamed rice in portions in a fine sieve (not a colander) and wipe into a plate using a tablespoon. The portions should not be large, otherwise it will be inconvenient to wipe. Collect the pureed porridge from the outside of the sieve into a plate, add a new portion and wipe again.
5. The result is pureed porridge for babies (too thick, dilute with water).

Rice flour porridge

Rice flour is made from washed and dried whole rice in a coffee grinder.

Porridge recipe:

• rice flour - 1.5 tbsp. l.;
• water - 1 glass;
• milk - ½ cup;

Procedure:

1. Add rice flour to boiling, salted water and cook for about 15 minutes.
2. Pour in hot milk and cook for 5 minutes.
3. You can add 1 tsp. butter, let cool.

Porridge with cottage cheese

Rice porridge can “hide” cottage cheese, which not all children agree to eat in its pure form. It not only masks the appearance, but also interrupts the sour taste. To add sweetness, sugar is replaced with fructose or glucose.

The recipe is simple - prepare pureed porridge or porridge from flour, add cottage cheese, sweets, mix thoroughly and give to the child - about introducing cottage cheese into complementary foods.

Dairy-free porridge on water

Dairy-free porridge is not the most delicious, but what can you do if your child cannot drink milk? There are different reasons for this.

The recipe for this dish involves completely replacing milk with water. In some cases, such porridge is even healthier and tastier - to give a pleasant taste, fruit or vegetable purees can be mixed into the finished porridge. In this case, the porridge plays the role of camouflage, or camouflages itself.

To ensure your baby grows up healthy, take care of proper nutrition from a very early age. Use hypoallergenic rice porridge for the first feeding.

The healthiest product for a baby is mother's milk. Until a certain age, such natural food fully satisfies the baby’s needs. From about six months, the baby needs twice as much energy.

At this time, the first complementary foods are introduced, starting with vegetables. Next, porridge is introduced into the baby’s diet. Pediatricians usually recommend rice porridge for babies.

This healthy and nutritious complementary food very rarely causes allergies, is well absorbed by the child’s body, and has a beneficial effect on the mucous membranes of the digestive tract.

Useful properties of rice

Rice is one of the oldest grain crops. Eastern peoples have been using rice for cooking for more than 4 thousand years. About 300 years ago this cereal was brought to Russia. The cereal culture quickly took root, enriching the diet of our ancestors with tasty and healthy dishes. Today, rice is traditionally recommended by doctors and nutritionists for preparing various dietary dishes.

Let's look at the benefits of this cereal:

• does not contain gluten (cereal protein), which causes allergic reactions;
• rich in B vitamins - niacin, thiamine, riboflavin and vitamin E, which are necessary for the proper growth and development of the baby;
• it contains 8 amino acids - the most important components of the “construction” of new cells in the body;
• contains potassium, iron, zinc, phosphorus, iodine, silicon and selenium in the required quantities for infants;
• useful for brain activity due to lecithin included in its composition;
• normalizes intestinal function;
• contains complex carbohydrates, which are long-term sources of energy and create a feeling of fullness;
• helps remove harmful substances and toxins from the body.

Rice porridge delicately envelops the walls of the stomach. The active work of enzymes, which are in their infancy in infants, is not required. For this reason, it is recommended that formula-fed babies start grain-based complementary foods with rice porridge.

Is there an allergy to rice porridge?

Allergic reactions to rice porridge occur very rarely in infants. Most often, babies react not to the cereal itself, but to milk or sugar. That is why children are recommended to cook hypoallergenic food from rice - in water. Can be prepared with breast milk or breast milk substitute.

It is better not to use animal milk so as not to provoke allergies. No sugar or sweeteners are added. Sometimes there are isolated cases of allergy to rice protein. Then this cereal is completely excluded from the children's diet.

Rice porridge made from low-quality grains can be harmful to the baby's health. You cannot prepare porridge from this cereal for your baby every day, because:

• frequent consumption of rice porridge will interfere with the normal absorption of calcium;
• may cause constipation if the baby has a tendency to this.

A baby's diet should include rice porridge no more than 1-2 times a week. It can replace daytime feeding.

To make porridge healthy: choose a type of rice

Today there are several dozen varieties of cereals, which differ in shape, color and method of grain processing. Which type of rice is healthier for first feeding? Of all the variety of varieties, the most useful for infants is the white round-grained one; the porridges made from it are more viscous.

Older children can use other types of cereals to prepare various dishes, for example, steamed, long-grain and brown (unpolished).

How to cook rice porridge

Whatever porridge recipe you choose, you must first carefully prepare the cereal. This is done as follows:

1. The rice is washed until the water is clear, about 5-7 times.
2. Next, the cereal is soaked in warm water for 20 minutes.
3. Then place the cereal in a colander and pour cold water over it.
4. If long grain rice is used, it must be placed in boiling water and then cooled with running water.

Do not neglect the simple and uncomplicated rules for preparing cereals! Firstly, you will remove possible debris - pebbles, husks, dirt. Secondly, you will make the cereal environmentally friendly, since all possible harmful substances - nitrates and pesticides - will pass into the water when soaked.

For infants up to one year old, dairy-free rice porridge is prepared or with a small part of breast milk, as well as adapted substitutes. You can add butter (5 g) to the dish about a month after introducing cereal complementary foods into the diet. For children after one year, porridge is prepared with cow's or goat's milk, diluted in half with water. If desired, you can add jam or fresh fruits and berries to the finished dish.

Rice porridge recipes

We bring to your attention classic recipes for preparing healthy rice porridge for infants.

Porridge on water - dairy-free

This dish can be prepared either from whole grains or from rice flour. Consider a recipe for dairy-free rice porridge.

1. Take ¼ cup of washed and prepared rice.
2. Pour rice into an enamel pan and pour 200 ml of water or the same amount of fruit broth.
3. Bring to a boil, reduce heat and simmer for about 30 minutes until fully cooked.
4. Turn off the heat, cover the pan with the porridge and leave to simmer for 15 minutes.
5. Rub through a sieve and use warm to feed your baby.

Whole grain porridge with milk

1. Take ¼ cup of washed and prepared cereal.
2. Pour 100 ml of boiled water over the rice and put the pan on the fire.
3. Bring to a boil and then cook the cereal over low heat with constant stirring for 15-20 minutes.
4. Pour milk into the pan and cook until the porridge thickens, stirring continuously for another 15 minutes.
5. Turn off the heat and let the porridge steam well for 15 minutes.
6. To give the finished dish a puree-like consistency, you need to rub the porridge through a sieve or use a blender.
7. If the mass turns out to be very thick, you can dilute it with boiled water to the desired consistency.

If porridge is prepared for a 6-9 month old baby, then it should differ only slightly in thickness from milk. Thicker porridges can be prepared for children after one year.

Rice flour porridge

To obtain rice flour, washed and dried rice must be ground in a coffee grinder. Next we do this:

1. Pour 100 ml of water into an enamel pan.
2. With constant stirring, add 1 teaspoon of rice flour to cold water, stir thoroughly so that there are no lumps.
3. Cook over low heat for 5 minutes, stirring constantly.
4. Cool to a pleasant temperature and offer it to your baby.

Rice porridge with fruits

Many mothers are interested in at what age can fruits be added to rice porridge. It is better to do this when the child has mastered the new complementary foods well, about a month after the start of its introduction into the baby’s diet. Here's how to prepare a delicious dish:

1. Take 1.5 tablespoons of rice and boil it in 200 ml of water until tender.
2. Grind the boiled cereal with a blender.
3. Pour milk into the rice mixture and cook over low heat for 10 minutes with constant stirring.
4. Grind a large apricot without pits and without skin into a puree.
5. Add apricot puree to the porridge and bring to a boil.
6. Turn off the heat and let the finished dish simmer for 10 minutes.
7. Cool to a pleasant temperature and you can feed the baby.

In a slow cooker

If you have a multicooker at your disposal, this will help save time, because the preparation of the dish will take place with minimal participation from you. So, let's cook in a slow cooker!

1. Prepared rice - pour ½ cup into the multicooker bowl.
2. Add 200 ml of water and milk.
3. Mix the ingredients, set the “rice” / “milk porridge” mode.
4. In this mode, the dish will be cooked until the sound signal. Next, you need to turn on the “heating” mode for 15 minutes.
5. The prepared dish must be mixed and rubbed through a sieve.
6. Dilute with boiled water to the desired consistency, if required.

Note to moms

At first, 1 teaspoon of rice porridge will be enough for the baby to get acquainted with the new taste. If everything went well - there are no allergies, the baby’s stool and general condition are normal, the portion is gradually increased. Thus, by the age of one year the baby will be able to handle a 100-gram portion.

Finally

How a little person grows up largely depends on those who care for the baby. By receiving complete and healthy nutrition from an early age, the child will grow up strong, properly developed, and most importantly, healthy. Use natural grains to feed your baby: rice, buckwheat, corn grits and oatmeal. Prepare them correctly and delight your baby with delicious and nutritious dishes.